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      • 8.1 Health-Related Fitness
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  • Wellness 10
    • Personal Plan for Wellness (PPW)
    • Required Outcomes >
      • W1 Understanding Wellness
      • W2 Service Learning
      • W3 Individual/Partner Movement Activities
      • W4 Mental Well-Being
      • W5 Self-Awareness & Self-Management
      • W6 Culture of Safety
      • W7 Physical Fitness
    • Optional Outcomes (Minimum of 3) >
      • W8 Relationships
      • W9 Community Challenges
      • W10 Group/Team Movement Activities
      • W11 Healthy Eating
      • W12 Spirituality
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Required Outcomes...

Teaching Wellness 10

There are seven (7) required outcomes for Wellness 10 curriculum (2012):

W1 - Understanding Wellness
Evaluate one’s understanding of wellness while participating in various learning opportunities that balance the dimensions of wellness (i.e., physical, psychological, social, spiritual, environmental).

W2 - Service Learning
Assess, through participation in service learning opportunities and other means (e.g., interviews, discussions, observations), how service learning enhances the well-being of the volunteer and to the individual or organization/community.

W3 - Individual/Partner Movement Activities
Plan for and engage in movement activity to increase confidence, competence, and sustainability in self-selected individual and/or partner movement activities from each of the following categories: Body Management Activities (e.g., dance, yoga, pilates, martial arts, aerobics) Alternate Environment Activities (e.g., cycling, snowshoeing, cross-country skiing, swimming, hiking, skating, canoeing, trapping, weight lifting/going to a fitness centre) Target games (e.g., bowling, golf, archery, bocce ball ) Net/Wall games (e.g., tennis, table tennis, racquetball, squash)

W4 - Mental Well-Being
Assess the impact of mental health on overall well-being of self, family, and community.

W5 - Self-Awareness & Self-Management
Assess one’s self-awareness (i.e., one’s ability to perceive own emotions and tendencies) and self-management (i.e., ability to stay flexible and positively direct personal behaviour) for the purpose of enhancing well- being of self and others.

W6 - Culture of Safety
Model and promote a local culture/norm of safety and injury prevention (i.e., physical safety, social safety, psychological safety, spiritual safety, environmental safety) to optimize well-being of self, family, community, and the environment.

W7 - Physical Fitness
Promote sustainable well-being by planning for and engaging in movement activities, alone and with others, that enhance the health-related (i.e., cardiovascular endurance, flexibility, muscular endurance, muscular strength, and body composition) and skill-related (i.e., power, agility, speed, reaction time, balance, and co-ordination) components of fitness.


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  • Home
  • Welcome Back
  • Planning
    • Anti-Racism Workshop Resources
    • Missing & Murdered Women & Children
  • Physical Education
    • #PHE@HOME
    • Physical Literacy
    • Goals >
      • Active Living Resources
      • Skillful Movement Resources
      • Relationships Resources
    • Assessment
    • PE 8 >
      • PLAY
      • 8.1 Health-Related Fitness
      • 8.2 Muscular System
      • 8.3 Skill-Related Fitness
      • 8.4 Complex Skills
      • 8.5 Biomechanics
      • 8.6 Concepts, Tactics & Strategies
      • 8.7 Decision Making
      • 8.8 Alternative Environment Activities
      • 8.9 Movement Sequences
      • 8.10 Volunteerism & Leadership
      • 8.11 Technological Influences
      • 8.12 Basic First Aid
      • 8.13 Social Behaviour
      • 8.14 History & Culture
  • Wellness 10
    • Personal Plan for Wellness (PPW)
    • Required Outcomes >
      • W1 Understanding Wellness
      • W2 Service Learning
      • W3 Individual/Partner Movement Activities
      • W4 Mental Well-Being
      • W5 Self-Awareness & Self-Management
      • W6 Culture of Safety
      • W7 Physical Fitness
    • Optional Outcomes (Minimum of 3) >
      • W8 Relationships
      • W9 Community Challenges
      • W10 Group/Team Movement Activities
      • W11 Healthy Eating
      • W12 Spirituality
    • Cypress Treeosix Adventures Excursion
  • Sciences
    • Science 8
    • Health Sciences 20
    • Science 10
    • Psychology 20
    • Psychology 30
    • Environmental Science 20
    • Biology 30 OLD/NEW Mix
    • Biology 20
  • Life Trans 30
  • GO Adventure
    • Ski Trips
  • Life Trans 20
  • Health 8
  • Health 9
  • SHS Track & Field
  • Officiating
  • Youth Ministry
  • Links
  • Contact Me