Outcome W4 - Mental Well-Being

Mental Health PowerPoint Videos

CMHA: Mental Health Meter
Mental Health Literacy Pyramid (3:46)
10 Tips To Maintain Mental Health (2:10)
Stress Explained (5:18)
Say What You Need To Say: US (2:40)
​Depression & Youth: CDN (3:20)
​HOPE: What’s Goin’ On…Jonah Mowry (4:36)
Famous People with Mental Illness: Part 1 (13:40)
​Famous People with Mental Illness: Part 2 (13:57)
A Day In The Mind of Illness (2:43)
​Saving Lives - 4 Simple Words (11:18)
​Face To Face With Mental Wellness – Taylor (3:45)
Face To Face With Mental Wellness – Joe (4:18)
​Brent Seal – “Turn Psych Wards Into Spas" (Watch 1:00-7:07)
​Anderson Cooper 360: Simulated Schizophrenia (5:30)
​Auditory Hallucinations: Simulated Schizophrenia (3:38)
​ABC News Report: Herschel Walker - Dissociative Disorder (6:10)
Howie Mandel Talks About Living With OCD (9:06)  
Piglet: A Case Study In Generalized Anxiety Disorder (10:00)
​HOPE: My New Year's Resolution 2012 (6:03)

Apps & Online Resources

Calm App & Online Resources
Mindshift App
Calm Harm App
Wim Hoff Method App
Breathing Room 
My Anxiety Plan (MAP) for Adults
Online Therapy Unit

Mental Health Outcome Handouts

W4 Mental Health PowerPoint
W4 Mental Health Illnesses - Quick Glance
W4 Mental Health: Strategies & Tips
W4 Mental Health - Great Websites

Stigmas & Stereotypes

Stop the Stigma (3:20)
Breaking the Stigma (1:41)
Stop Using Mental Illness Figures of Speech 
Stigmas Brainstorming 2017
Stigmas Brainstorming 2018

Impact of Constructed Enviro

COVID-Stress Syndrome 
Kid President: 20 Things We Should Say More Often (3:31)
The Great Realisation (4:00)
Screenagers: The Next Chapter
The Ripple Effect: Dr. Greg Wells (21:08)
Social Media Use & Mental Illness
10 Reasons Teens Have So Much Anxiety
How Social Media May Be Ruining Life (57:09)
What does alcohol abuse do to a teenager's brain? (1:53)
Exercise & Depression
How PTSD Rewires the Brain
Breaking Point: Addressing operational stress and PTSD among Police
Simplifying Childhood

Impact of Sleep on Mental Health

Your Brain On Sleep Deprivation (5:50)
TED Med 2014: One More Reason To Get A Good Night's Sleep (11:34)
TED: Sleep Is Your Superpower (19:10) 
The Scientific Power of Naps (1:53)
Smart Phones & Artificial Light Before Bed (2:22)

Mental Health Check-Ins

The Blob Tree Check-In 

Resiliency

Teach Resilience Online Resource
Teach Resi!iency: Working With Students
Teach Resi!iency: Student Materials
Mrs. McCrea's Blogspot: Mental Health
Things Mentally Strong People Don't Do

Faces of Mental Health

​Saving Lives - 4 Simple Words (11:18)
Mental Health: In Our Words (6:40)
Strombo Interview: Clara Hughes (15:52)
To This Day - Slam Poetry (7:36)
Jonah Mowry - What's Goin' On (4:36)
FacetoFace with Mental Wellness: Brent (3:40)
​Max Garies: My New Year's Resolution (6:03) *Body Image
​Mental Health: It's Time To Talk (10:08)
PBS Learning: Unbroken

Mental Health Organizations

SPEA Mental Health Resources GOOD
Cypress Health Region
Southwest Crisis Services
Southwest Newcomer Welcome Center
Canadian Mental Health Association
Psychology Canada: Strong Minds Strong Kids
Canadian Association of Mental Health
Metis Nation - Saskatchewan
Can Alliance on Mental Illness & Mental Health: Faces of Mental Illness Campaign
Students For Mental Wellness Channel
CPS: Online Screening Tools