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      • 8.1 Health-Related Fitness
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    • Optional Outcomes (Minimum of 3) >
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Track & Field

Techniques Magazine Archives
Video Links To Still Transfer To Website
World Sport Athletics Videos

Motivation

Greatness Is Upon You (4:04)
What Do You Do When You Fall On Your Face? (2:48)
Handle Business (4:02)
Never Give Up (5:12)
Stop Dreaming (2:40)
How Bad Do You Want It? (4:28)
Life Is A Marathon (5:03)
The Sound of Footsteps (4:24)
Michigan Man Motivation - B-Ball (6:39)

Mental Training

Mental Toughness: The Psychological Skills (Techniques)
Mental Training for Runners GOOD
Relaxation & Visualization for Distance Runners
Developing a Mental Game Plan: Mental Periodization for Achieving a “Flow” State for the Track and Field Throws Athlete
A Method For Enhancing The Psychological Skills Of Track And Field Athletes
Mental Strength Training – How to Integrate and Apply Sport Psychology into a Cross Country and Track and Field Program

Nutrition

International Journal of Sport Nutrition & Exercise Metabolism: ​Fueling for the Field: Nutrition for Jumps, Throws,
and Combined Events

Warm-Up, Flexibility & Arm Swings

Hurdle Hip Flexibility Drills
How To Run A Faster 100m (14:07)   Good Links Too
3 Necessary Stretches for Throwers (2:51)

Sprints (100, 200, 400)

Importance of The Arm Swing
Christian Coleman 40m in 4.12 (0.48)
Developing Speed: Acceleration Drills (7:36)
Developing Speed: Sprint Drills (6:49)
Sprint Drills: Dribbling (0:47)
Developing Speed: Acceleration (8:08)
Running The Curve (1:24)
Curve Running - Ultimate Guide
Eurosport: How Usain Bolt Made History (3:12)

Hurdles

Hurdle Form Drills
Hurdle Competition Warm Up
Hurdle Mobility Exercises

Relays

Paarlauf Relay
Paarlauf & More

Distance (800, 1500, 3000)

Horizontal Jumps - Triple Jump

Never Quit Triple Jump (1:47)
Triple Jump Technique (4:37)
Advanced Bounding Ideas

Horizontal Jumps - Long Jump

Vertical Jumps (High, Pole Vault)

Perfect High Jump Technique (5:19)
Pole Vault Technique (5:00)

Throws - General

Discus & Shot Warm Up Routine Ideas
15 Exceptional Strength Exercises for Throwers (3:10)

Throws - Javelin

The Evolution of Javelin (4:01)
Hurdle Mobility Drills for Throwers (1:12)
How to Throw the Perfect Javelin with Olympic Champion Thomas Röhler (5:16)
Javelin Drills
Developing Event Specific Strength for Javelin
Javelin Running Drills (0:19)
Javelin Hop & Block Drills (2:01)
Nocken Ball Training (2:49)
Javelin Physical Training Ideas (2:17)
Prezi Training
Javelin Coaching Series (Dan Freeman)
Javeline Pull Technique Demos (6:21)

Throws - Discus

How To Throw The Perfect Discus (4:47)

Throws - Shot Put

Throwing the Perfect Throw (3:54)
Utilizing the Power Position (3:55) - Really Good!
Shot Put and Discus Technique | Greatly Improve your angles of the hips (3:58)
National Throws Coaching Association: Shot Put Basic Technique
USA Olympian: Reese Hoffa (3:21)
Teaching the Glide: Drills
Arete Throws Nation: Glide Shot 101 - Part 1 (8:26)
Arete Throws Nation: Glide Shot 101 - Part 2 (6:38)

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  • Home
  • Welcome Back
  • Planning
    • Anti-Racism Workshop Resources
    • Missing & Murdered Women & Children
  • Physical Education
    • #PHE@HOME
    • Physical Literacy
    • Goals >
      • Active Living Resources
      • Skillful Movement Resources
      • Relationships Resources
    • Assessment
    • PE 8 >
      • PLAY
      • 8.1 Health-Related Fitness
      • 8.2 Muscular System
      • 8.3 Skill-Related Fitness
      • 8.4 Complex Skills
      • 8.5 Biomechanics
      • 8.6 Concepts, Tactics & Strategies
      • 8.7 Decision Making
      • 8.8 Alternative Environment Activities
      • 8.9 Movement Sequences
      • 8.10 Volunteerism & Leadership
      • 8.11 Technological Influences
      • 8.12 Basic First Aid
      • 8.13 Social Behaviour
      • 8.14 History & Culture
  • Wellness 10
    • Personal Plan for Wellness (PPW)
    • Required Outcomes >
      • W1 Understanding Wellness
      • W2 Service Learning
      • W3 Individual/Partner Movement Activities
      • W4 Mental Well-Being
      • W5 Self-Awareness & Self-Management
      • W6 Culture of Safety
      • W7 Physical Fitness
    • Optional Outcomes (Minimum of 3) >
      • W8 Relationships
      • W9 Community Challenges
      • W10 Group/Team Movement Activities
      • W11 Healthy Eating
      • W12 Spirituality
    • Cypress Treeosix Adventures Excursion
  • Sciences
    • Science 8
    • Health Sciences 20
    • Science 10
    • Psychology 20
    • Psychology 30
    • Environmental Science 20
    • Biology 30 OLD/NEW Mix
    • Biology 20
  • Life Trans 30
  • GO Adventure
    • Ski Trips
  • Life Trans 20
  • Health 8
  • Health 9
  • SHS Track & Field
  • Officiating
  • Youth Ministry
  • Links
  • Contact Me