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Assessment
PE 8
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PLAY
8.1 Health-Related Fitness
8.2 Muscular System
8.3 Skill-Related Fitness
8.4 Complex Skills
8.5 Biomechanics
8.6 Concepts, Tactics & Strategies
8.7 Decision Making
8.8 Alternative Environment Activities
8.9 Movement Sequences
8.10 Volunteerism & Leadership
8.11 Technological Influences
8.12 Basic First Aid
8.13 Social Behaviour
8.14 History & Culture
Wellness 10
Personal Plan for Wellness (PPW)
Required Outcomes
>
W1 Understanding Wellness
W2 Service Learning
W3 Individual/Partner Movement Activities
W4 Mental Well-Being
W5 Self-Awareness & Self-Management
W6 Culture of Safety
W7 Physical Fitness
Optional Outcomes (Minimum of 3)
>
W8 Relationships
W9 Community Challenges
W10 Group/Team Movement Activities
W11 Healthy Eating
W12 Spirituality
Cypress Treeosix Adventures Excursion
Sciences
Science 8
Health Sciences 20
Science 10
Psychology 20
Environmental Science 20
Biology 30 OLD/NEW Mix
Biology 20
GO Adventure
Ski Trips
Life Trans 20/30
Health 8
Health 9
SHS Track & Field
Officiating
Youth Ministry
Links
Contact Me
Outcome W7 - Physical Fitness
W7 Outcome & Indicators
W7 Dynamic Warm-Up Example
File Size:
33 kb
File Type:
pdf
Download File
W7 Health & Skill-Related Fitness
File Size:
35 kb
File Type:
doc
Download File
W7 Types of Flexibility & Stretching
File Size:
24 kb
File Type:
pdf
Download File
W7 Principles of Training Posters
File Size:
713 kb
File Type:
pdf
Download File
W7 Target Heart Rate Worksheet
File Size:
78 kb
File Type:
doc
Download File
W7 Target Heart Rate Zone Lab
File Size:
40 kb
File Type:
doc
Download File
Fitness Benefits
This Is What Happens To Your Body When You Exercise
Research Review: Weight Lifting vs BP
Fitness Assessment
W7 Physical Fitness Assessment
Agility Test Options
Workout Options
W7 Top Flexibility Stretches
W7 Top Core Exercises
W7 Top Upper Body Exercises
W7 Top Lower Body Exercises
Partner Workouts (3:48)
Buddy Up: Partner Workout (2:38)
29 Kickbutt Parter Exercises
Advanced Circuit: Group Ideas (3:02)
AXFit Channel: Ideas
Fitness = Quality of Life
Bernard the Polar Bear - The Gym (3:32)
Olga Kotelko: 94 yr old World Class Athlete (3:26)
Never Leave The Playground (7:48)
Flexibility
Do 5 Stretches Every Morning (9:05)
Body Composition
Your Body Composition
Home
Welcome Back
Planning
Anti-Racism Workshop Resources
Missing & Murdered Women & Children
Physical Education
#PHE@HOME
Physical Literacy
Goals
>
Active Living Resources
Skillful Movement Resources
Relationships Resources
Assessment
PE 8
>
PLAY
8.1 Health-Related Fitness
8.2 Muscular System
8.3 Skill-Related Fitness
8.4 Complex Skills
8.5 Biomechanics
8.6 Concepts, Tactics & Strategies
8.7 Decision Making
8.8 Alternative Environment Activities
8.9 Movement Sequences
8.10 Volunteerism & Leadership
8.11 Technological Influences
8.12 Basic First Aid
8.13 Social Behaviour
8.14 History & Culture
Wellness 10
Personal Plan for Wellness (PPW)
Required Outcomes
>
W1 Understanding Wellness
W2 Service Learning
W3 Individual/Partner Movement Activities
W4 Mental Well-Being
W5 Self-Awareness & Self-Management
W6 Culture of Safety
W7 Physical Fitness
Optional Outcomes (Minimum of 3)
>
W8 Relationships
W9 Community Challenges
W10 Group/Team Movement Activities
W11 Healthy Eating
W12 Spirituality
Cypress Treeosix Adventures Excursion
Sciences
Science 8
Health Sciences 20
Science 10
Psychology 20
Environmental Science 20
Biology 30 OLD/NEW Mix
Biology 20
GO Adventure
Ski Trips
Life Trans 20/30
Health 8
Health 9
SHS Track & Field
Officiating
Youth Ministry
Links
Contact Me