Outcome W7 - Physical Fitness

W7 Dynamic Warm-Up Example
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File Type: pdf
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W7 Health & Skill-Related Fitness
File Size: 35 kb
File Type: doc
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W7 Types of Flexibility & Stretching
File Size: 24 kb
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W7 Principles of Training Posters
File Size: 713 kb
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W7 Target Heart Rate Worksheet
File Size: 78 kb
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W7 Target Heart Rate Zone Lab
File Size: 40 kb
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Fitness Benefits

This Is What Happens To Your Body When You Exercise
Research Review: Weight Lifting vs BP

Fitness Assessment

W7 Physical Fitness Assessment
Agility Test Options

Workout Options

W7 Top Flexibility Stretches
W7 Top Core Exercises
W7 Top Upper Body Exercises
W7 Top Lower Body Exercises
Partner Workouts (3:48)
Buddy Up: Partner Workout (2:38)
29 Kickbutt Parter Exercises
Advanced Circuit: Group Ideas (3:02)
AXFit Channel: Ideas

Fitness = Quality of Life

Bernard the Polar Bear - The Gym (3:32)
​Olga Kotelko: 94 yr old World Class Athlete (3:26)
Never Leave The Playground (7:48)

Flexibility

Do 5 Stretches Every Morning (9:05)

Body Composition

Your Body Composition