Outcome W7 - Physical Fitness

W7 Outcome & Indicators

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W7 Dynamic Warm-Up Example
File Size:	33 kb
File Type:	pdf

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W7 Health & Skill-Related Fitness
File Size:	35 kb
File Type:	doc

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W7 Types of Flexibility & Stretching
File Size:	24 kb
File Type:	pdf

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W7 Principles of Training Posters
File Size:	713 kb
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W7 Target Heart Rate Worksheet
File Size:	78 kb
File Type:	doc

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W7 Target Heart Rate Zone Lab
File Size:	40 kb
File Type:	doc

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Fitness Benefits

This Is What Happens To Your Body When You Exercise

Research Review: Weight Lifting vs BP

Fitness Assessment

W7 Physical Fitness Assessment

Agility Test Options

Workout Options

W7 Fitness Plan_Goal, Plan & Reflection

W7 Top Flexibility Stretches

W7 Top Core Exercises

W7 Top Upper Body Exercises

W7 Top Lower Body Exercises

Partner Workouts (3:48)

Buddy Up: Partner Workout (2:38)

29 Kickbutt Parter Exercises

Advanced Circuit: Group Ideas (3:02)

AXFit Channel: Ideas

Fitness = Quality of Life

Bernard the Polar Bear - The Gym (3:32)

Adult Fails: PE for Life

​Olga Kotelko: 94 yr old World Class Athlete (3:26)

Never Leave The Playground (7:48)

Flexibility

Do 5 Stretches Every Morning (9:05)

Body Composition

Your Body Composition

At Home Options

10 Min Hot Core Workout (13:31)

10 Min Sculpt Workout (12:09)