LIVE IT UP...FOR LIFE!
  • Home
  • Welcome Back
  • Planning
    • Anti-Racism Workshop Resources
    • Missing & Murdered Women & Children
  • Physical Education
    • #PHE@HOME
    • Physical Literacy
    • Goals >
      • Active Living Resources
      • Skillful Movement Resources
      • Relationships Resources
    • Assessment
    • PE 8 >
      • PLAY
      • 8.1 Health-Related Fitness
      • 8.2 Muscular System
      • 8.3 Skill-Related Fitness
      • 8.4 Complex Skills
      • 8.5 Biomechanics
      • 8.6 Concepts, Tactics & Strategies
      • 8.7 Decision Making
      • 8.8 Alternative Environment Activities
      • 8.9 Movement Sequences
      • 8.10 Volunteerism & Leadership
      • 8.11 Technological Influences
      • 8.12 Basic First Aid
      • 8.13 Social Behaviour
      • 8.14 History & Culture
  • Wellness 10
    • Personal Plan for Wellness (PPW)
    • Required Outcomes >
      • W1 Understanding Wellness
      • W2 Service Learning
      • W3 Individual/Partner Movement Activities
      • W4 Mental Well-Being
      • W5 Self-Awareness & Self-Management
      • W6 Culture of Safety
      • W7 Physical Fitness
    • Optional Outcomes (Minimum of 3) >
      • W8 Relationships
      • W9 Community Challenges
      • W10 Group/Team Movement Activities
      • W11 Healthy Eating
      • W12 Spirituality
    • Cypress Treeosix Adventures Excursion
  • Sciences
    • Science 8
    • Health Sciences 20
    • Science 10
    • Psychology 20
    • Environmental Science 20
    • Biology 30 OLD/NEW Mix
    • Biology 20
  • GO Adventure
    • Ski Trips
  • Life Trans 20/30
  • Health 8
  • Health 9
  • SHS Track & Field
  • Officiating
  • Youth Ministry
  • Links
  • Contact Me

Outcome W7 - Physical Fitness

W7 Outcome & Indicators

W7 Dynamic Warm-Up Example
File Size: 33 kb
File Type: pdf
Download File

W7 Health & Skill-Related Fitness
File Size: 35 kb
File Type: doc
Download File

W7 Types of Flexibility & Stretching
File Size: 24 kb
File Type: pdf
Download File

W7 Principles of Training Posters
File Size: 713 kb
File Type: pdf
Download File

W7 Target Heart Rate Worksheet
File Size: 78 kb
File Type: doc
Download File

W7 Target Heart Rate Zone Lab
File Size: 40 kb
File Type: doc
Download File

Fitness Benefits

This Is What Happens To Your Body When You Exercise
Research Review: Weight Lifting vs BP

Fitness Assessment

W7 Physical Fitness Assessment
Agility Test Options

Workout Options

W7 Top Flexibility Stretches
W7 Top Core Exercises
W7 Top Upper Body Exercises
W7 Top Lower Body Exercises
Partner Workouts (3:48)
Buddy Up: Partner Workout (2:38)
29 Kickbutt Parter Exercises
Advanced Circuit: Group Ideas (3:02)
AXFit Channel: Ideas

Fitness = Quality of Life

Bernard the Polar Bear - The Gym (3:32)
​Olga Kotelko: 94 yr old World Class Athlete (3:26)
Never Leave The Playground (7:48)

Flexibility

Do 5 Stretches Every Morning (9:05)

Body Composition

Your Body Composition

Proudly powered by Weebly
  • Home
  • Welcome Back
  • Planning
    • Anti-Racism Workshop Resources
    • Missing & Murdered Women & Children
  • Physical Education
    • #PHE@HOME
    • Physical Literacy
    • Goals >
      • Active Living Resources
      • Skillful Movement Resources
      • Relationships Resources
    • Assessment
    • PE 8 >
      • PLAY
      • 8.1 Health-Related Fitness
      • 8.2 Muscular System
      • 8.3 Skill-Related Fitness
      • 8.4 Complex Skills
      • 8.5 Biomechanics
      • 8.6 Concepts, Tactics & Strategies
      • 8.7 Decision Making
      • 8.8 Alternative Environment Activities
      • 8.9 Movement Sequences
      • 8.10 Volunteerism & Leadership
      • 8.11 Technological Influences
      • 8.12 Basic First Aid
      • 8.13 Social Behaviour
      • 8.14 History & Culture
  • Wellness 10
    • Personal Plan for Wellness (PPW)
    • Required Outcomes >
      • W1 Understanding Wellness
      • W2 Service Learning
      • W3 Individual/Partner Movement Activities
      • W4 Mental Well-Being
      • W5 Self-Awareness & Self-Management
      • W6 Culture of Safety
      • W7 Physical Fitness
    • Optional Outcomes (Minimum of 3) >
      • W8 Relationships
      • W9 Community Challenges
      • W10 Group/Team Movement Activities
      • W11 Healthy Eating
      • W12 Spirituality
    • Cypress Treeosix Adventures Excursion
  • Sciences
    • Science 8
    • Health Sciences 20
    • Science 10
    • Psychology 20
    • Environmental Science 20
    • Biology 30 OLD/NEW Mix
    • Biology 20
  • GO Adventure
    • Ski Trips
  • Life Trans 20/30
  • Health 8
  • Health 9
  • SHS Track & Field
  • Officiating
  • Youth Ministry
  • Links
  • Contact Me