Outcome W7 - Physical Fitness

W7 Dynamic Warm-Up Example
File Size: 33 kb
File Type: pdf
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W7 Health & Skill-Related Fitness
File Size: 35 kb
File Type: doc
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W7 Types of Flexibility & Stretching
File Size: 24 kb
File Type: pdf
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W7 Principles of Training Posters
File Size: 713 kb
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W7 Physical Fitness Assessment
Agility Test Options
W7 Target Heart Rate Worksheet
File Size: 78 kb
File Type: doc
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W7 Target Heart Rate Zone Lab
File Size: 40 kb
File Type: doc
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Research Review: Weight Lifting vs BP
Partner Workouts (3:48)
Buddy Up: Partner Workout (2:38)
29 Kickbutt Parter Exercises
Advanced Circuit: Group Ideas (3:02)
AXFit Channel: Ideas