Unit 1 - Intro To Sport Psychology |
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IntroductionPsychology "Tricks"History & Role of PsychologistsNature vs Nurture |
Bronfenbrenner TheoryPerspectives of PsychologyResearch MethodsAction Research |
Who Am I in Sport
Unit 2 - Who I Am in Sport |
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Who Am I? OverviewPhysical AspectReceiving InformationProcess Info: Nervous SystemProcess Info: Endocrine SystemProcess Info: Heredity & GeneticsGattaca Movie (1997)
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Emotional AspectMotivationEmotionsInside Out Movie (2015)
AttitudesCognitive DissonancePersuasionSocial Perception |
Mental AspectInvestigationSocial CognitionLearningMemoryIntelligenceSpiritual AspectWorldviewValues & MoralityPersonalityPsych Games & Corporate ExercisesAction Research |
Making Sense of the World of Sport
Unit 3 - Making Sense of the World of Sport |
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Social CognitionSocial PerceptionSelf-Understanding |
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes.”
She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
Remember to put the glass down.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes.”
She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
Remember to put the glass down.
How We Act & Interact in Sport
Unit 4 - How We Act & Interact in Sport |
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Impact of Screens |
Positive Psychology |
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Hands-on Activities for Introduction to Sport Psychology
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